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April 11 @ 6:30 pm - 7:30 pm$20.00
Yoga Nidra – Thursday, April 11th 6:30PM-7:30PM
Yoga Nidra is sometimes described as yogic sleep.
It can be a deeply profound experience, mentally, physically, and spiritually. It is a meditation and conscious relaxation practice that helps to induce, deep and profound relaxation. It helps to reduce pain, anxiety, stress, depression and restore balance.
All are welcome – $20/person and each attendee will receive a blended essential oil to take home.